LIVING THE YOGALIFE
It’s me again! ☺ Coming to you straight from the amazing Krabi Homestay for the 2 week Yogalife tour.
This is Day #2 and we just finished our first day of a “5-day Mat Intensive” yoga practice which is for 3hours every morning for the next 5 days. We do 1.5hour Sattva yoga movements, 30 minutes of pranayama (breathing techniques) and 1 hour of guided mediation. I feel so relaxed and at ease, the three hours felt like nothing. We also started a 5-day smoothie detox this morning which is an optional add but I highly recommend paying for the extra expense (900 baht which is $30 CAD).
On Day #1 everyone slowly arrived at the homestay so we had a chill day to sun bath and relax in the pool. In the evening we had our first family dinner as well a cool fire ceremony to really get to know each other and figure out we expect to get out of this retreat.
Day #3 was our 2nd day of the yoga practice as well as kayaking in the gorgeous mangrove trees. Even though I did the same kayaking trip when I came here for the 3-week tour in early January I just cannot get enough of the gorgeous scenery.
I will update you all as this amazing trip starts to unfold more!!
Be sure to check out the YogaLife contest to win a spot on the May 2017 tour!